Deshara Pariag

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About Deshara Pariag

Hello, my name is Deshara Pariag and I run My Life Therapy Essex.

In a therapeutic relationship we need to feel safe, where there is trust and unconditional acceptance, to allow us to explore difficult and challenging experiences. I am able to offer you a safe environment which is non-judgemental and a confidential space, this will allow you to explore your experiences to gain better insight. Life can often make us feel that we are unable cope, therefore we can become isolated, alone or set apart from society. I am here to share your exploration, supporting you to access better self-awareness; allowing you to implement good patterns of behaviours, leading to a healthier you.

In just three simple steps, DocDirect will help you find your nearest healthcare setting without having to signup. We aim to facilitate you in finding your right doctor with just three clicks without having to ask around or wander to find your nearest healthcare facility.


  • Abortion
  • Abuse
  • ADHD
  • Anxiety
  • Asperger's syndrome
  • Bereavement
  • Bullying
  • Career
  • Carer support
  • Dementia
  • Depression
  • Disabilities
  • Domestic violence
  • Eating disorders
  • Infertility
  • Learning difficulties
  • Low self-confidence
  • Low self-esteem
  • Mental health
  • Miscarriage
  • Obsessive compulsive disorder (OCD)
  • Personality disorders
  • Post-traumatic stress disorder (PTSD)
  • Pregnancy and birth
  • Redundancy
  • Relationship issues
  • Self-harm
  • Sex problems
  • Sexuality
  • Spirituality
  • Stress
  • Suicidal thoughts
  • Trauma
  • Work related stress


  • Cognitive Behavioural Therapy  


  • Counsellor/ SEN  

    Chelmsford college

  • Counsellor   

    Adolescent Housing Association

  • Mental Health Employment Advisor   


  • Respite Carer  

    Guideposts Adult Placement


  • BA (Hons) Person Centred counselling   (Jul, 2020 - Jul, 2020)

    University of Essex

Prices/Services List


Medical/Surgical Unit$1500

Inpatient Rehabilitation$1091.44

Cesarean Section Delivery$13182.79

Pediatric Evaluation – Level 1$387.91

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